ODC In-Person Workshops Grace in Motion Masterclass Series: Adult Conditioning & Shaping Class (6:00pm-7:00pm)

🩰 SINGLE CLASS | Adult Dance Conditioning & Shaping | 1 Hour (Waldorf, MD) | Payment Installment Plans Available

Build the strength behind your dancing. This class focuses on targeted exercises and stretches designed to improve strength, flexibility, balance, and body alignment while creating longer, cleaner lines.

Whether you're looking to enhance your technique, increase mobility, or simply feel stronger in your movement, this class will help you develop the foundation needed to dance with greater confidence and control.

Class Details:

• Duration: 1 Hour 
• Class Type: Open Choreography
• Attire: Wear whatever you can move around in and what makes you comfortable/confident!
• Location: The OH! Ballet Arts Academy. 2218 Crain Highway Waldorf, MD 20601.

Class Dates:

• Monday Aug 10th 2026

🩰 Your Instructor – Selena Makell

The instructor, Selena Makell, primarily studied the Vaganova technique of ballet for 8 years. She had the pleasure of training at The Kirov Academy of Ballet in their Preparatory Program, The OH Ballet Arts Academy, The Washington Ballet School and many summer intensives such as the Joffrey Ballet School, Dance Theatre of Harlem, and Akhmedova Ballet Academy. 

While attending Hampton University she danced for Ebony Fire, the HBCU majorette dance team for all 4 years. She was the captain for 2 years and in a leadership position for 3. While on the team, Selena had performed at the 2020 New Year's Day Parade in Rome, Italy, the 2020 Honda Battle of the Bands, the 2021 Macy's Thanksgiving Day Parade, and the Michael B Jordan's Legacy Classic in 2022. She also had the opportunity to represent the team and was featured in Essence Magazine her sophomore year. Read Here